Recommended Preseason Conditioning
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1
DateRunningCore
Completed
2
11/11/2015
-Warm Up Jog
-Stretch
-Run 1 Mile
-4 2&10 on court
-100 situps
-100 Pushups
Yes / No
3
11/12/2015
-Warm Up Jog
-Stretch
-Run 1 Mile
-2 Latters on court
-100 situps
-100 Pushups
Yes / No
4
11/13/2015
-Warm Up Jog
-Stretch
-4 4&20 on court
-1 2&10 on court
-100 situps
-100 Pushups
Yes / No
5
11/14/2015Rest
-100 situps
-100 Pushups
Yes / No
6
11/15/2015RestRestYes / No
7
11/16/2015
-Warm Up Jog
-Stretch
-Run 2 Miles
-4 2&10 on court
-200 situps
-200 Pushups
Yes / No
8
11/17/2015
-Warm Up Jog
-Stretch
-Run 1 Mile
-2 Latters on Court
-200 situps
-200 Pushups
Yes / No
9
11/18/2015
-Warm up Jog
-Stretch
-1 Latter on court
-3 6&30 on court
-1 Latter on court
-200 situps
-200 Pushups
Yes / No
10
11/19/2015
-Warm up Jog
-Stretch
-Run 1 Mile
-200 situps
-200 Pushups
Yes / No
11
11/20/2015
-Warm up Jog
-Stretch
-2 2&10 on court
-2 4&20 on court
-2 6&30 on court
-2 4&20 on court
-2 2 &10 on court
-200 situps
-200 Pushups
Yes / No
12
11/21/2015Rest
-200 situps
-200 Pushups
Yes / No
13
11/22/2015RestRestYes / No
14
11/23/2015
-Warm up Jog
-Stretch
-2 2&10 on court
-2 4&20 on court
-2 6&30 on court
-2 4&20 on court
-2 2 &10 on court
-200 situps
-200 Pushups
Yes / No
15
11/24/2015
-Warm up Jog
-Stretch
-2 Mile Run
-200 situps
-200 Pushups
Yes / No
16
11/25/2015
-Warm up Jog
-Stretch
-2 2&10 on court
-2 4&20 on court
-2 6&30 on court
-1 Latter on court
-2 4&20 on court
-2 2 &10 on court
-200 situps
-200 Pushups
Yes / No
17
11/26/2015Rest Thanksgiving
-200 Situps
After
Thanksgiving
Yes / No
18
11/27/2015RestYes / No
19
11/28/2015RestYes / No
20
11/29/2015RestYes / No
21
11/30/2015RestYes / No
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