How safe are you when you are running?  Do you run alone?  Are you prepared to thwart an attacker?

FRTR and LaFox Martial Arts have set up a 2-hour hands-on workshop to introduce runners to safety awareness and empower runners to be able to defend themselves.  Learn about what to recognize as a potential threat and how to respond.  Practice self-defense maneuvers.  If you are attacked, you may only have 1 second to respond.  What you do in that 1 second is critical.  

After we learn some moves, we will enjoy a light snack.

Ages: 13 up
Individual: $20
Family:  $35
(no jewelry, wear comfortable clothing)

Saturday, July 29
3 – 5 PM
Class Instructor:  Vicky Vandiver
***Snacks provided after workshop

LaFox Martial Arts
Campton Square Center
40W089 Route 64
Campton Hills
630-485-0077