FTHS Post Race Evaluation
Your name (last name, first name) *
Your answer
Date *
Your answer
Last year's time for this meet (if you didn't run it last year, put DNR) *
Your answer
Goal time for the meet this year *
Your answer
Actual finish time this year *
Your answer
Name of the meet *
List one thing you did well at this meet *
Your answer
Why do you feel you did this well? *
Your answer
List another thing you did well at this meet *
Your answer
Why do you feel you did this well? *
Your answer
Any other positive comments about this meet
Your answer
What is the most important thing you feel you need to improve about this race? *
Your answer
Weakness that you will focus on next week in practice *
Your answer
What did you gain/learn from this week's workouts and the meet that will help you be a better cross country runner? *
Your answer
What one thing in your race plan worked the best? *
Your answer
What do you need to change in your race plan for next week? *
Your answer
What was your last dominate thought? *
Your answer
Were you a good teammate at this meet? *
Check all of the little things that you did right at this race *
Required
What are you doing to enhance your mental prep prior to racing? *
Your answer
This race was a *
Why was it a success or failure? *
Your answer
What one thing will you do next week to enhance your next race? *
Your answer
Any other comments or ideas?
Your answer
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