Goals Worksheet
To help us both clarify what health goals or concerns you want to address during your program, please take a few moments to fill out this worksheet. This worksheet is intended to ensure that you gain the greatest value out of our time together and helps me, as your coach, be able to meet your needs best!
Name
Your answer
Email
Your answer
Date
Your answer
ONE MONTH GOALS (What would you like to accomplish in the first month? Maybe these goals are at the top of your priority list. Please write three below.)
Your answer
TWO MONTH GOALS (What would you like to accomplish in the second month? Please write three below.)
Your answer
THREE MONTH GOALS (What would you like to accomplish in the third month? Please write three below.)
Your answer
Is there something specifically that you feel you would benefit most from over the next few months?
Your answer
How do you best learn and absorb new information?
Your answer
How can I best encourage and motivate you in your goals? Do you have a specific love language?
Your answer
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