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CROSSFIT VERACITY LIFESTYLE CHALLENGE
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DAILY TRACKING SCORE SHEET
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Week 7 (Feb 22- Feb 24)
SleepWorkoutFoodWaterTotal
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Sunday
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Monday
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Tuesday
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Week 7 Total
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Scoring Key:
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Sleep: 1 point for getting at least 7 hours of sleep, 0 points otherwise
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Workout: 1 point for attendance in a CFV class, 0.75 for rest day with mobility work, 0.50 points for other activity (run, bike, lift, etc - fast, short, heavy, and intense)
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Food (for the day): 1 point for eating only food/drinks from the "Good" list, 0.50 points for eating dairy or non-processed carb in moderation, 0 points for eating for something from the "Allowance" list, -1 point for not eating from either list
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Water: 1 point for drinking at least half your bodyweight in ounces of water, 0 points otherwise
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Bonus:
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Bonus: 3 points for (separately) submitting log of food each day (for the entire week).
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Bonus Total
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PARTICIPANT NAME:
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email to: amanda@crossfitveracity.com
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