Private Training Sessions

For most of you the daily WOD is going to be all you will need to achieve great results with CrossFit. Supporting your exercise level with a well balanced foundation of nutrition and a positive attitude and you will achieve great results.

I have been asked by a few members recently about private training sessions in addition to the monthly membership options. For a lot of you, this one on one time can be very beneficial in giving you some individual direction and technique practice to optimise your results.

We are now going to offer private training sessions with one of the trainers at the box during the week. This service can be tailored to what ever you wish to work on.

Olympic lifting
Gymnastics
Squat therapy
Nutrition plans
Mobility programs
Mental edge training
Individualised extra work programs

For CrossFit Rocks members only private sessions will be available for $60 with any trainer of your choice.

Non-members private sessions will range from $80 - $120 depending on the experience level of the trainer.

There will be multiple time slots available during the week so if you are interested drop your details below and I will be in contact with you.

Kind regards,

Doug Armstrong
Owner/Head Coach
CrossFit Rocks

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