Competition Squad Interest Form
Thank you for showing your interest in competing in the CrossFit Open and on the CrossFit Oahu (CFO) Competition Squad. Please complete the below form.
Are you able to commit to training no less than 3 days a week at CrossFit Oahu?
(Ansewring NO here is an automatic disqualification)
Are you able to commit to doing all Open WODs at CFO every Saturday from March 6-April 7?
Commit to fundraising for the Team after the Open?
Agree to commit to Travel Dates for Regionals?
Check the boxes for the movements below if you can perform these movements. Not having a movement will not preclude you from being on the team, that being said if there are two athletes with all other things equal, the one who posesses the most skill will move on.
(Will have to demonstrate claimed abilities at tryout. Check all that apply)
Strict Handstand Push Up
25 Unbroken Double Unders
10 Ring Dips w/turn out
One legged squats (each leg)
Toes To Bar
Clean and Jerk 185/105
GHD Sit up
Kettlebell Swings 32kg/20kg
What are your strengths?
(the things your good at)
What are your weaknesses?
(be honest, what do you suck at)
Is there anything else you would like us to know?
(really anything go for it)
Never submit passwords through Google Forms.
Terms of Service