TNT 2015
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Anaeb Lactic Capacity
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3-Sep-1410-Sep-1417-Sep-14
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WarmupMeet at Rotary Park 6pm Meet at Rotary Park 6pm Meet at Rotary Park 6pm
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Program Short hills at Rotary Park

4x30 sec hill climb 100%- 4 min rest
10 min set rest
4x to the top 95%- 5 min rest
Short hills at Rotary Park
5x30 sec hill climb 100%- 4 min rest
10 min set rest
4x hill climb to the top 95%- 5 min rest
Short hills at Rotary Park
5x30 sec hill climb 100%- 4 min rest
10 min set rest
4x hill climb to the top 95%- 5 min rest
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LoopStart at bottom of Sask Cress Hill (at the boulevard)
Climb up to Eastview
Rest at top and slow loop back down 11th to MchPherson
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Warmdown15' spin15' spin15' spin
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Total Ride Time909090
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