TNT 2014 May-Aug
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FocusBasic Aeb Interval/ Introdution to Interval Training
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Date 1-May-148-May-1415-May-1422-May-1429-May-14
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ExpertWarmup10Time Trial101010
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Program 2x 5x(3' @ 80%/ 2' easy) 8 min set rest 2x 4x(4' @ 80%/ 2' easy) 8 min set rest 2x 4x(6' @ 80%/ 2' easy) 8 min set rest 2x 3x(8' @ 80%/ 2' easy) 8 min set rest
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Cadence80,85,90,95,100 80,85,90,9580,85,90,9585,90,95
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Gearing EasierEasierEasierEasier
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Warmdown10101010
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Total Program Duration
58567268
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Total Ride Time88869288
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IntermediateWarmup10Time Trial101010
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Program 2x 4x(3' @ 75%/ 3' easy) 8 min set rest 2x 4x(4' @ 75%/ 2' easy) 8 min set rest 2x 4x(6' @ 75%/ 2' easy) 8 min set rest 2x 4x(6' @ 80%/ 2' easy) 8 min set rest
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Cadence80,85,90,95,10080,85,90,9580,85,90,9580,85,90,95,100
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Gearing EasierEasierEasier
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Warmdown15151515
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Total Program Duration56567272
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Total Ride Time86869292
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IntroductionWarmup10Time Trial101010
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Program 2x 4x(2' @ 75%/ 4' easy) 8 min set rest 2x 4x(3' @ 75%/ 3' easy) 8 min set rest 2x 5x(4' @ 75%/ 2' easy) 8 min set rest 2x 3x(6' @ 75%/ 2' easy) 8 min set rest
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Cadence80-9080-9080-9080-90
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GearingEasierEasierEasierEasier
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Warmdown15151515
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Total Program Duration
56566856
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Total Ride Time76768876
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