Mindful Self-Compassion Orientation and Overview - Monday, April 10, 12:00 - 1:00 pm

Join us for a free hour-long overview and orientation to Mindful Self-Compassion. Learn what Mindful Self-Compassion means and if enrolling in the Mindful Self-Compassion Course here at the Center for Mindfulness & Compassion is right for you!

Our Mindful Self-Compassion course will begin on Monday, April 24 - details and registration available at: mscspring2017.my-trs.com - All are welcome to join this free orientation and overview to learn more about Mindful Self-Compassion. This program is designed for the general public, no meditation experience required.

Overview: Mindful Self-Compassion (MSC) is the foundation of emotional healing - using mindfulness (being present when we are struggling with feelings of inadequacy, despair, confusion, and other forms of stress) and self-compassion (responding with kindness and understanding). The MSC Course is an empirically-supported 8-week program designed to cultivate the skill of self-compassion and mindfulness. The course helps to explore how we typically respond when difficulties arise in our lives and to learn tools for support. MSC is co-developed by Dr. Christopher Germer, a senior adviser of the CHA Center for Mindfulness and Compassion, and Dr. Kristin Neff.

Orientation Date: Monday, April 10, 2017

Time: 12 - 1:00 pm

Location: 26 Central Street, Somerville, MA 02143
2nd Floor Community Room
CHA Center for Mindfulness and Compassion

Instructors: Cecilia Fernandez-Hall, PhD and Elyse Simon, MA

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