2017-CLR_run_timesheet_updated 6.15.17
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CASCADE LAKES RELAY
RUNNING TEAMS
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Only change yellow highlighted cells! Do not edit other fields! To use this spreadsheet, select File..."Download As"...and save a copy to your computer,
OR select File..."Make a copy" and edit it directly in Google Docs
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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17.3
Moderate
8/4/17 8:00 AM8/4/17 9:07 AM1:07:460:09:171:07:46Time Trial
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211.0WTH8/4/17 9:07 AM8/4/17 10:46 AM1:39:000:09:002:46:46Thielsen Challenge
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37.7
Moderate
8/4/17 10:46 AM8/4/17 11:56 AM1:09:180:09:003:56:04
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47.1Hard8/4/17 11:56 AM8/4/17 12:59 PM1:03:540:09:004:59:58
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57.0Hard*8/4/17 12:59 PM8/4/17 2:02 PM1:03:000:09:006:02:58Exchange 6 has an open 2 mile exchange window. Leg 5 & 6 distances dependent on where teams make exchange.
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67.0Hard*8/4/17 2:02 PM8/4/17 3:05 PM1:03:000:09:007:05:58
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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75.5
Moderate
8/4/17 3:05 PM8/4/17 3:55 PM0:49:300:09:007:55:28
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83.8Easy8/4/17 3:55 PM8/4/17 4:29 PM0:34:120:09:008:29:40
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97.0Hard8/4/17 4:29 PM8/4/17 5:32 PM1:03:000:09:009:32:40
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108.4
Very Hard
8/4/17 5:32 PM8/4/17 6:48 PM1:15:360:09:0010:48:16
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117.0Hard8/4/17 6:48 PM8/4/17 7:51 PM1:03:000:09:0011:51:16
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125.3
Moderate
8/4/17 7:51 PM8/4/17 8:38 PM0:47:420:09:0012:38:58
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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137.4
Moderate
8/4/17 8:38 PM8/4/17 9:45 PM1:06:360:09:0013:45:34
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148.8
Very Hard
8/4/17 9:45 PM8/4/17 11:04 PM1:19:120:09:0015:04:46
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154.4Easy8/4/17 11:04 PM8/4/17 11:44 PM0:39:360:09:0015:44:22
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165.5
Moderate
8/4/17 11:44 PM8/5/17 12:33 AM0:49:300:09:0016:33:52
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177.1Hard8/5/17 12:33 AM8/5/17 1:37 AM1:03:540:09:0017:37:46
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185.2
Moderate
8/5/17 1:37 AM8/5/17 2:24 AM0:46:480:09:0018:24:34
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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197.3Hard8/5/17 2:24 AM8/5/17 3:30 AM1:05:420:09:0019:30:16Ultimate Raver Contest
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206.9
Moderate
8/5/17 3:30 AM8/5/17 4:32 AM1:02:060:09:0020:32:22
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215.6
Moderate
8/5/17 4:32 AM8/5/17 5:22 AM0:50:240:09:0021:22:46
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225.2
Moderate
8/5/17 5:22 AM8/5/17 6:09 AM0:46:480:09:0022:09:34
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236.5
Moderate
8/5/17 6:09 AM8/5/17 7:08 AM0:58:300:09:0023:08:04
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246.3
Moderate
8/5/17 7:08 AM8/5/17 8:04 AM0:56:420:09:0024:04:46
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40
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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257.3Hard8/5/17 8:04 AM8/5/17 9:10 AM1:05:420:09:0025:10:28
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267.0
Moderate
8/5/17 9:10 AM8/5/17 10:13 AM1:03:000:09:0026:13:28
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276.0
Moderate
8/5/17 10:13 AM8/5/17 11:07 AM0:54:000:09:0027:07:28
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282.1Easy8/5/17 11:07 AM8/5/17 11:26 AM0:18:540:09:0027:26:22Costume Leg
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294.2Hard8/5/17 11:26 AM8/5/17 12:04 PM0:37:480:09:0028:04:10
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306.1WTH8/5/17 12:04 PM8/5/17 12:59 PM0:54:540:09:0028:59:04
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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315.8Hard8/5/17 12:59 PM8/5/17 1:51 PM0:52:120:09:0029:51:16
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322.2Easy 8/5/17 1:51 PM8/5/17 2:11 PM0:19:480:09:0030:11:04
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334.7
Moderate
8/5/17 2:11 PM8/5/17 2:53 PM0:42:180:09:0030:53:22
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343.1Easy 8/5/17 2:53 PM8/5/17 3:21 PM0:27:540:09:0031:21:16
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354.4
Moderate
8/5/17 3:21 PM8/5/17 4:00 PM0:39:360:09:0032:00:52
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363.5Easy 8/5/17 4:00 PM8/5/17 4:32 PM0:31:300:09:0032:32:22Time Trial
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Projected Total Time
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= DENOTES A CELL THAT CAN BE
ADJUSTED TO ENTER RUNNER'S NAME AND MIN/MILE PACE FOR EACH LEG !
KEEP MIN/MILE PACE IN
12:XX:XX TIME FORMAT
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* ONCE YOU HAVE RCVD YOUR OFFICIAL
START TIME, ENTER IT IN CELL D6 !
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Running Teams
CLR24/Walk Teams