2017-CLR_run_timesheet_updated 6.15.17
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CASCADE LAKES RELAY
RUNNING TEAMS
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Only change yellow highlighted cells! Do not edit other fields! To use this spreadsheet, select File..."Download As"...and save a copy to your computer,
OR select File..."Make a copy" and edit it directly in Google Docs
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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17.3
Moderate
12/30/99 1:07 AM1:07:460:09:171:07:46Time Trial
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211.0WTH12/30/99 1:07 AM12/30/99 2:46 AM1:39:000:09:002:46:46Thielsen Challenge
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37.7
Moderate
12/30/99 2:46 AM12/30/99 3:56 AM1:09:180:09:003:56:04
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47.1Hard12/30/99 3:56 AM12/30/99 4:59 AM1:03:540:09:004:59:58
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57.0Hard*12/30/99 4:59 AM12/30/99 6:02 AM1:03:000:09:006:02:58Exchange 6 has an open 2 mile exchange window. Leg 5 & 6 distances dependent on where teams make exchange.
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67.0Hard*12/30/99 6:02 AM12/30/99 7:05 AM1:03:000:09:007:05:58
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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75.5
Moderate
12/30/99 7:05 AM12/30/99 7:55 AM0:49:300:09:007:55:28
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83.8Easy12/30/99 7:55 AM12/30/99 8:29 AM0:34:120:09:008:29:40
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97.0Hard12/30/99 8:29 AM12/30/99 9:32 AM1:03:000:09:009:32:40
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108.4
Very Hard
12/30/99 9:32 AM12/30/99 10:48 AM1:15:360:09:0010:48:16
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117.0Hard12/30/99 10:48 AM12/30/99 11:51 AM1:03:000:09:0011:51:16
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125.3
Moderate
12/30/99 11:51 AM12/30/99 12:38 PM0:47:420:09:0012:38:58
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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137.4
Moderate
12/30/99 12:38 PM12/30/99 1:45 PM1:06:360:09:0013:45:34
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148.8
Very Hard
12/30/99 1:45 PM12/30/99 3:04 PM1:19:120:09:0015:04:46
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154.4Easy12/30/99 3:04 PM12/30/99 3:44 PM0:39:360:09:0015:44:22
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165.5
Moderate
12/30/99 3:44 PM12/30/99 4:33 PM0:49:300:09:0016:33:52
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177.1Hard12/30/99 4:33 PM12/30/99 5:37 PM1:03:540:09:0017:37:46
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185.2
Moderate
12/30/99 5:37 PM12/30/99 6:24 PM0:46:480:09:0018:24:34
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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197.3Hard12/30/99 6:24 PM12/30/99 7:30 PM1:05:420:09:0019:30:16Ultimate Raver Contest
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206.9
Moderate
12/30/99 7:30 PM12/30/99 8:32 PM1:02:060:09:0020:32:22
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215.6
Moderate
12/30/99 8:32 PM12/30/99 9:22 PM0:50:240:09:0021:22:46
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225.2
Moderate
12/30/99 9:22 PM12/30/99 10:09 PM0:46:480:09:0022:09:34
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236.5
Moderate
12/30/99 10:09 PM12/30/99 11:08 PM0:58:300:09:0023:08:04
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246.3
Moderate
12/30/99 11:08 PM12/31/99 12:04 AM0:56:420:09:0024:04:46
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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257.3Hard12/31/99 12:04 AM12/31/99 1:10 AM1:05:420:09:0025:10:28
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267.0
Moderate
12/31/99 1:10 AM12/31/99 2:13 AM1:03:000:09:0026:13:28
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276.0
Moderate
12/31/99 2:13 AM12/31/99 3:07 AM0:54:000:09:0027:07:28
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282.1Easy12/31/99 3:07 AM12/31/99 3:26 AM0:18:540:09:0027:26:22Costume Leg
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294.2Hard12/31/99 3:26 AM12/31/99 4:04 AM0:37:480:09:0028:04:10
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306.1WTH12/31/99 4:04 AM12/31/99 4:59 AM0:54:540:09:0028:59:04
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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315.8Hard12/31/99 4:59 AM12/31/99 5:51 AM0:52:120:09:0029:51:16
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322.2Easy 12/31/99 5:51 AM12/31/99 6:11 AM0:19:480:09:0030:11:04
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334.7
Moderate
12/31/99 6:11 AM12/31/99 6:53 AM0:42:180:09:0030:53:22
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343.1Easy 12/31/99 6:53 AM12/31/99 7:21 AM0:27:540:09:0031:21:16
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354.4
Moderate
12/31/99 7:21 AM12/31/99 8:00 AM0:39:360:09:0032:00:52
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363.5Easy 12/31/99 8:00 AM12/31/99 8:32 AM0:31:300:09:0032:32:22Time Trial
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Projected Total Time
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= DENOTES A CELL THAT CAN BE
ADJUSTED TO ENTER RUNNER'S NAME AND MIN/MILE PACE FOR EACH LEG !
KEEP MIN/MILE PACE IN
12:XX:XX TIME FORMAT
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* ONCE YOU HAVE RCVD YOUR OFFICIAL
START TIME, ENTER IT IN CELL D6 !
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Running Teams
CLR24/Walk Teams