2018 CLR_Run_Timesheet
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CASCADE LAKES RELAY
RUNNING TEAMS
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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17.3
Moderate
8/3/18 8:00 AM8/3/18 9:05 AM1:05:420:09:001:05:42Time Trial
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211.0WTH8/3/18 9:05 AM8/3/18 10:44 AM1:39:000:09:002:44:42Thielsen Challenge
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37.7
Moderate
8/3/18 10:44 AM8/3/18 11:54 AM1:09:180:09:003:54:00
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47.1Hard8/3/18 11:54 AM8/3/18 12:57 PM1:03:540:09:004:57:54
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57.0Hard*8/3/18 12:57 PM8/3/18 2:00 PM1:03:000:09:006:00:54Exchange 6 has an open 2 mile exchange window. Leg 5 & 6 distances dependent on where teams make exchange.
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67.0Hard*8/3/18 2:00 PM8/3/18 3:03 PM1:03:000:09:007:03:54
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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75.5
Moderate
8/3/18 3:03 PM8/3/18 3:53 PM0:49:300:09:007:53:24
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83.8Easy8/3/18 3:53 PM8/3/18 4:27 PM0:34:120:09:008:27:36
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97.0Hard8/3/18 4:27 PM8/3/18 5:30 PM1:03:000:09:009:30:36
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108.4
Very Hard
8/3/18 5:30 PM8/3/18 6:46 PM1:15:360:09:0010:46:12
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117.0Hard8/3/18 6:46 PM8/3/18 7:49 PM1:03:000:09:0011:49:12
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125.3
Moderate
8/3/18 7:49 PM8/3/18 8:36 PM0:47:420:09:0012:36:54
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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137.4
Moderate
8/3/18 8:36 PM8/3/18 9:43 PM1:06:360:09:0013:43:30
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148.8
Very Hard
8/3/18 9:43 PM8/3/18 11:02 PM1:19:120:09:0015:02:42
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154.4Easy8/3/18 11:02 PM8/3/18 11:42 PM0:39:360:09:0015:42:18
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165.5
Moderate
8/3/18 11:42 PM8/4/18 12:31 AM0:49:300:09:0016:31:48
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177.1Hard8/4/18 12:31 AM8/4/18 1:35 AM1:03:540:09:0017:35:42
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185.2
Moderate
8/4/18 1:35 AM8/4/18 2:22 AM0:46:480:09:0018:22:30
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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197.3Hard8/4/18 2:22 AM8/4/18 3:28 AM1:05:420:09:0019:28:12Ultimate Raver Contest
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206.9
Moderate
8/4/18 3:28 AM8/4/18 4:30 AM1:02:060:09:0020:30:18
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215.6
Moderate
8/4/18 4:30 AM8/4/18 5:20 AM0:50:240:09:0021:20:42
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225.2
Moderate
8/4/18 5:20 AM8/4/18 6:07 AM0:46:480:09:0022:07:30
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236.5
Moderate
8/4/18 6:07 AM8/4/18 7:06 AM0:58:300:09:0023:06:00
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246.3
Moderate
8/4/18 7:06 AM8/4/18 8:02 AM0:56:420:09:0024:02:42
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VAN # 1
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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257.3Hard8/4/18 8:02 AM8/4/18 9:08 AM1:05:420:09:0025:08:24
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267.0
Moderate
8/4/18 9:08 AM8/4/18 10:11 AM1:03:000:09:0026:11:24
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276.0
Moderate
8/4/18 10:11 AM8/4/18 11:05 AM0:54:000:09:0027:05:24
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282.1Easy8/4/18 11:05 AM8/4/18 11:24 AM0:18:540:09:0027:24:18Costume Leg
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294.2Hard8/4/18 11:24 AM8/4/18 12:02 PM0:37:480:09:0028:02:06
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306.1WTH8/4/18 12:02 PM8/4/18 12:57 PM0:54:540:09:0028:57:00
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VAN # 2
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LEGRUNNERDISTRATINGLEG
START TIME
LEG
FINISH TIME
LEG TIMEMIN/MILETOTAL
TIME
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315.8Hard8/4/18 12:57 PM8/4/18 1:49 PM0:52:120:09:0029:49:12
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322.2Easy 8/4/18 1:49 PM8/4/18 2:09 PM0:19:480:09:0030:09:00
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334.7
Moderate
8/4/18 2:09 PM8/4/18 2:51 PM0:42:180:09:0030:51:18
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343.1Easy 8/4/18 2:51 PM8/4/18 3:19 PM0:27:540:09:0031:19:12
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354.4
Moderate
8/4/18 3:19 PM8/4/18 3:58 PM0:39:360:09:0031:58:48
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363.5Easy 8/4/18 3:58 PM8/4/18 4:30 PM0:31:300:09:0032:30:18Time Trial
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Projected Total Time
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= DENOTES A CELL THAT CAN BE
ADJUSTED TO ENTER RUNNER'S NAME AND MIN/MILE PACE FOR EACH LEG !
KEEP MIN/MILE PACE IN
12:XX:XX TIME FORMAT
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* ONCE YOU HAVE RCVD YOUR OFFICIAL
START TIME, ENTER IT IN CELL D6 !
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