So, you received a "prescription" to Walk or Ride did you? Good for you for following through with it! Whether you are just Getting Started, Keeping it Going, or Bumping it Up - squash those excuses and get moving. Sometimes increased activity can be hard work, so here's a little incentive for you. For every day that you "follow your prescription", complete the form below. I will be drawing names throughout the month to give away prizes for your efforts! The more days you track your activity = the more chances to win since I will enter your name for every day you tracked your progress. So, 5...4....3...2...1 - Get Started Today and Take 5!