| A | B | C | D | E | F | G | H | I | J | K | L | M | N | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | ****You'll have to copy this tracker to your Google account. On the Menu above: File - Make a Copy ****Rename your Individual Nutrition Tracker: File - Rename ****Share your tracker and then post the link in your signature line. | |||||||||||||
2 | Activity Tracking Template | |||||||||||||
3 | BLC/CAMO29 | Tracking | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | Activity Sum | Point Values | TOTAL Points | ||
4 | ||||||||||||||
5 | DUTY ROSTER | |||||||||||||
6 | ||||||||||||||
7 | EVERY CAMO CAN | Put 1 for yes | ||||||||||||
8 | Week 9 November 19 - 25 | |||||||||||||
9 | #1 | Weekend/Weeklong Challenge Participation(ONCE) | 0 | 5pts | 0 | |||||||||
10 | #2 | Last Change Workout (LCW) | 0 | 5pts | 0 | |||||||||
11 | #3 | Weigh In (on time) | 1 | 1 | 5pts | 5 | ||||||||
12 | #4 | Drink 8 glasses water | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
13 | #5 | Weight loss/maintain @ weigh in | 1 | 1 | 5pts | 5 | ||||||||
14 | #6 | Non Scale Victory posted (NSV) (ONCE) | 1 | 1 | 5pts | 5 | ||||||||
15 | #7 | Exercise Minutes posted (ONCE) | 1 | 1 | 5pts | 5 | ||||||||
16 | #8 | Met Exercise Minute goal for the week | 1 | 1 | 5pts | 0 | ||||||||
17 | #9 | Thursday Throwdown completed | 0 | 5pts | 0 | |||||||||
18 | #10 | Sleep 7+ hours | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 7 | 1 pt per day/ 7 Max/Week | 7 | ||
19 | #11 | read FFF and post comment | 0 | 5pts | 0 | |||||||||
20 | #12 | post to chat thread (3x per week min) | 0 | 5 pts | 0 | |||||||||
21 | Week 9 Total | 27 | ||||||||||||
22 | ||||||||||||||
23 | Week 10 November 26 - December 2 | |||||||||||||
24 | #1 | Special Ops completed | 0 | 5pts | 0 | |||||||||
25 | #2 | Last Change Workout (LCW) | 0 | 5pts | 0 | |||||||||
26 | #3 | Weigh In (on time) | 1 | 1 | 5pts | 5 | ||||||||
27 | #4 | Drink 8 glasses water | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
28 | #5 | Weight loss/maintain @ weigh in | 0 | 5pts | 0 | |||||||||
29 | #6 | Non Scale Victory posted (NSV) | 1 | 1 | 5pts | 5 | ||||||||
30 | #7 | Exercise Minutes posted | 1 | 1 | 5pts | 5 | ||||||||
31 | #8 | Met Exercise Minute goal for the week | 1 | 1 | 5pts | 5 | ||||||||
32 | #9 | Thursday Throwdown completed | 0 | 5pts | 0 | |||||||||
33 | #10 | Sleep 7+ hours | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
34 | #11 | read FFF and post comment | 0 | 5pts | 0 | |||||||||
35 | #12 | post to chat thread (3x per week min) | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
36 | Week 10 Total | 20 | ||||||||||||
37 | ||||||||||||||
38 | Week 11 December 3 - 9 | |||||||||||||
39 | #1 | Weekend/Weeklong Challenge Participation(ONCE) | 0 | 5pts | 0 | |||||||||
40 | #2 | Last Change Workout (LCW) | 0 | 5pts | 0 | |||||||||
41 | #3 | Weigh In (on time) | 0 | 5pts | 0 | |||||||||
42 | #4 | Drink 8 glasses water | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
43 | #5 | Weight loss/maintain @ weigh in | 0 | 5pts | 0 | |||||||||
44 | #6 | Non Scale Victory posted (NSV) | 0 | 5pts | 0 | |||||||||
45 | #7 | Exercise Minutes posted (ONCE) | 0 | 5pts | 0 | |||||||||
46 | #8 | Met Exercise Minute goal for the week | 0 | 5pts | 0 | |||||||||
47 | #9 | Thursday Throwdown completed | 0 | 5pts | 0 | |||||||||
48 | #10 | Sleep 7+ hours | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
49 | #11 | read FFF and post comment | 0 | 5pts | 0 | |||||||||
50 | #12 | post to chat thread (3x per week min) | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
51 | Week 11 Total | 0 | ||||||||||||
52 | ||||||||||||||
53 | Week 12 December 10 - 16 | |||||||||||||
54 | #1 | Weekend/Weeklong Challenge Participation(ONCE) | 0 | 5pts | 0 | |||||||||
55 | #2 | Last Change Workout (LCW) | 0 | 5pts | 0 | |||||||||
56 | #3 | Weigh In (on time) | 0 | 5pts | 0 | |||||||||
57 | #4 | Drink 8 glasses water | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
58 | #5 | Weight loss/maintain @ weigh in | 0 | 5pts | 0 | |||||||||
59 | #6 | Non Scale Victory posted (NSV) (ONCE) | 0 | 5pts | 0 | |||||||||
60 | #7 | Exercise Minutes posted (ONCE) | 0 | 5pts | 0 | |||||||||
61 | #8 | Met Exercise Minute goal for the week | 0 | 5pts | 0 | |||||||||
62 | #9 | Thursday Throwdown completed | 0 | 5pts | 0 | |||||||||
63 | #10 | Sleep 7+ hours | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
64 | #11 | read FFF and post comment | 0 | 5pts | 0 | |||||||||
65 | #12 | post to chat thread (3x per week min) | 0 | 1 pt per day/ 7 Max/Week | 0 | |||||||||
66 | #13 | take measurments | 0 | 5pts | 0 | |||||||||
67 | Week 12 Total | 0 | ||||||||||||
68 | ||||||||||||||
69 | ||||||||||||||