| A | B | C | D | E | F | G | H | I | J | K | L | M | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | ****You'll have to copy this tracker to your Google account. On the Menu above: File - Make a Copy ****Rename your Individual Nutrition Tracker: File - Rename ****Share your tracker and then post the link in your signature line. | ||||||||||||
2 | Activity Tracking Template | ||||||||||||
3 | Practice Week | Drink 6 - 8 oz glasses of water | |||||||||||
4 | Track Every BLT (Bite, Lick, Taste) | ||||||||||||
5 | Nutrition - choose 4 goals | Eat 5 Freggies - 3 must be veggies | |||||||||||
6 | Eat at home or HEALTHY choice when out | ||||||||||||
7 | Good Nutrition Basics - choose your goals | ||||||||||||
8 | Tracking | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | Activity Sum | TOTAL Points | |||
9 | #1 | #1 - Erase this and enter your goal | Put Y for yes | Y | Y | Y | Y | Y | Y | Y | 7 | 7 | |
10 | #2 | #2 - Erase this and enter your goal | Y | Y | Y | Y | Y | Y | 6 | 6 | |||
11 | #3 | #3 - Erase this and enter your goal | Y | Y | Y | Y | Y | Y | Y | 7 | 7 | ||
12 | #4 | #4 - Erase this and enter your goal | Y | Y | Y | Y | Y | Y | Y | 7 | 7 | ||
13 | Weekly Total | 27 | |||||||||||
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15 | Use the goals listed or choose your own goals and insert them at the bottom. (Rows 9-12) All goals must be NUTRITION related! | ||||||||||||
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