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1 | ****You'll have to copy this tracker to your Google account. On the Menu above: File - Make a Copy ****Rename your Individual Nutrition Tracker: File - Rename ****Share your tracker and then post the link in your signature line. | ||||||||||||
2 | Activity Tracking Template | ||||||||||||
3 | BLC32 | Tracking | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | Activity Sum | TOTAL Points | ||
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5 | Nutrition - choose 3 goals | ||||||||||||
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7 | Good Nutrition Basics - choose your goals | Put 1 for yes | |||||||||||
8 | Week 1 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
9 | #1 | Track every BLT | 1 | 1 | 1 | 1 | 0 | 1 | 1 | 6 | 6 | ||
10 | #2 | No snacking after 9pm | 1 | 0 | 1 | 1 | 1 | 1 | 1 | 6 | 6 | ||
11 | #3 | Drink 8 glasses water | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 3 | 3 | ||
12 | Week 1 Total | 15 | |||||||||||
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14 | Week 2 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
15 | #1 | Track every BLT | 1 | 1 | 1 | 0 | 1 | 1 | 1 | 6 | 6 | ||
16 | #2 | No snacking after 9pm | 1 | 1 | 1 | 1 | 1 | 0 | 0 | 5 | 5 | ||
17 | #3 | Drink 8 glasses water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
18 | Week 2Total | 11 | |||||||||||
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20 | Week 3 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
21 | #1 | Track every BLT | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 7 | 7 | ||
22 | #2 | No snacking after 9pm | 0 | 1 | 0 | 1 | 1 | 1 | 1 | 5 | 5 | ||
23 | #3 | Drink 8 glasses water | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 2 | ||
24 | Week 3 Total | 14 | |||||||||||
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26 | Week 4 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
27 | #1 | Track every BLT | 1 | 1 | 1 | 0 | 1 | 1 | 1 | 6 | 6 | ||
28 | #2 | No snacking after 9pm | 0 | 1 | 1 | 1 | 1 | 1 | 1 | 6 | 6 | ||
29 | #3 | Drink 8 glasses water | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | ||
30 | Week 4 Total | 13 | |||||||||||
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32 | Week 5 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
33 | #1 | Track every BLT | 1 | 1 | 1 | 1 | 0 | 1 | 1 | 6 | 6 | ||
34 | #2 | No snacking after 9pm | 0 | 0 | 1 | 1 | 1 | 1 | 1 | 5 | 5 | ||
35 | #3 | Drink 8 glasses water | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | ||
36 | Week 5 Total | 12 | |||||||||||
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38 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | ||||||
39 | Week 1 Strength Training | 1 | 1 | 1 | |||||||||
40 | Week 2 Strength Training | 1 | 1 | 0 | 2 | 2 | |||||||
41 | Week 3 Strength Training | 1 | 1 | 2 | 2 | ||||||||
42 | Week 4 Strength Training | 0 | 0 | ||||||||||
43 | Week 5 Strength Training | 0 | 0 | ||||||||||
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45 | Week 1 12,000 Steps A Day | 13134 | 13586 | 9667 | 11283 | 10527 | 12654 | 13186 | 84037 | 84037 | |||
46 | Week 2 12,000 Steps A Day | 0 | 0 | ||||||||||
47 | Week 3 12,000 Steps A Day | 0 | 0 | ||||||||||
48 | Week 4 12,000 Steps A Day | 0 | 0 | ||||||||||
49 | Week 5 12,000 Steps A Day | 0 | 0 | ||||||||||
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