| A | B | C | D | E | F | G | H | I | J | K | L | M | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | ****You'll have to copy this tracker to your Google account. On the Menu above: File - Make a Copy ****Rename your Individual Nutrition Tracker: File - Rename ****Share your tracker and then post the link in your signature line. | ||||||||||||
2 | Activity Tracking Template | ||||||||||||
3 | BLC29 | Tracking | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | Activity Sum | TOTAL Points | ||
4 | |||||||||||||
5 | Nutrition - choose 5 goals | ||||||||||||
6 | |||||||||||||
7 | Good Nutrition Basics - choose your goals | Put 1 for yes | |||||||||||
8 | Week 5 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
9 | #1 | Track every bite | 1 | 1 | 2 | 2 | |||||||
10 | #2 | Drink 6 cups water | 1 | 1 | 2 | 2 | |||||||
11 | #3 | Plan tomorrow's dinner | 1 | 1 | 1 | 3 | 3 | ||||||
12 | #4 | 1 snack = Category 1 Very Low CD food | 1 | 1 | 1 | 3 | 3 | ||||||
13 | #5 | One "clean" meal - whole foods | 1 | 1 | 1 | 3 | 3 | ||||||
14 | Week 5 Total | 13 | |||||||||||
15 | |||||||||||||
16 | Week 6 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | |||||
17 | 0 | 0 | |||||||||||
18 | 0 | 0 | |||||||||||
19 | 0 | 0 | |||||||||||
20 | 0 | 0 | |||||||||||
21 | 0 | 0 | |||||||||||
22 | Week 6 Total | 0 | |||||||||||
23 | |||||||||||||
24 | Week 7 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | 0 | 0 | |||
25 | #1 | Drink 6 cups water | 1 | 1 | 1 | 1 | 1 | 1 | 6 | 6 | |||
26 | #2 | Plan tomorrow's dinner | 1 | 1 | 1 | 1 | 4 | 4 | |||||
27 | #3 | 1 snack = Category 1 Very Low CD food | 1 | 1 | 1 | 1 | 1 | 5 | 5 | ||||
28 | #4 | One "clean" meal - whole foods | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 7 | 7 | ||
29 | #5 | Eat a healthy breakfast | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 7 | 7 | ||
30 | 29 | ||||||||||||
31 | |||||||||||||
32 | Week 8 | Wed | Thurs | Fri | Sat. | Sun | Mon. | Tues | 0 | 0 | |||
33 | #1 | Drink 6 cups water | 1 | 1 | 1 | ||||||||
34 | #2 | Plan tomorrow's dinner | 0 | 0 | |||||||||
35 | #3 | 1 snack = Category 1 Very Low CD food | 1 | 1 | 1 | ||||||||
36 | #4 | One "clean" meal - whole foods | 1 | 1 | 1 | ||||||||
37 | #5 | Eat a healthy breakfast | 1 | 1 | 1 | ||||||||
38 | Week 8 Total | 4 | |||||||||||
39 | |||||||||||||
40 | |||||||||||||
41 | Personal tracker for easy access: | ||||||||||||
42 | Week 5 | ||||||||||||
43 | Calories in | ||||||||||||
44 | Calories out (FM+BMR from SP) | ||||||||||||
45 | differential | 0 | |||||||||||
46 | Cumulative total (weekly goal at least -1500 | goal | -1,500 | ||||||||||
47 | |||||||||||||
48 | BLC Fitness Streak (20 min / 5 times a week) | ||||||||||||
49 | BLC Nutrition Streak: 5 freggies | ||||||||||||
50 | |||||||||||||
51 | Personal tracker for easy access: | ||||||||||||
52 | Week 6 | ||||||||||||
53 | Calories in | ||||||||||||
54 | Calories out (FM+BMR from SP) | ||||||||||||
55 | differential | 0 | |||||||||||
56 | Cumulative total (weekly goal at least -1500 | goal | -1,500 | ||||||||||
57 | |||||||||||||
58 | BLC Fitness Streak (20 min / 5 times a week) | ||||||||||||
59 | BLC Nutrition Streak: 5 freggies | ||||||||||||
60 | |||||||||||||
61 | Personal tracker for easy access: | ||||||||||||
62 | Week 7 | ||||||||||||
63 | Calories in | ||||||||||||
64 | Calories out (FM+BMR from SP) | ||||||||||||
65 | differential | 0 | |||||||||||
66 | Cumulative total (weekly goal at least -1500) | goal | -1,500 | ||||||||||
67 | |||||||||||||
68 | BLC Fitness Streak (20 min / 5 times a week) | ||||||||||||
69 | BLC Nutrition Streak: 5 freggies | ||||||||||||
70 | |||||||||||||
71 | Personal tracker for easy access: | ||||||||||||
72 | Week 8 | ||||||||||||
73 | Calories in | ||||||||||||
74 | Calories out (FM+1719 BMR from SP) | ||||||||||||
75 | differential | 0 | |||||||||||
76 | Cumulative total (weekly goal at least -1500) | goal | -1,500 | ||||||||||
77 | |||||||||||||
78 | BLC Fitness Streak (20 min / 5 times a week) | ||||||||||||
79 | BLC Nutrition Streak: 5 freggies | ||||||||||||
80 | |||||||||||||
81 | |||||||||||||
82 | |||||||||||||