ABCDEFGHIJKLMNOPQRSTU
1
TimestampSpark IDTell us about a healthy choice you made TODAY. Be specific.Write one positive thought about yourself or your life.
2
5/24/2013 8:42:274a-healthy-bmiI finished the container of nonfat Greek yogurt instead of eating a whole new container of full fat sheep yogurt (more protein, fewer calories)I am tenacious.http://www.sparkpeople.com/mypage.asp?id=4A-HEALTHY-BMI
3
5/24/2013 21:43:00stardustdI tracked my food. And I threw the cake scraps saved from torting my dad's birthday cake down the garbage disposal because I didn't trust myself not to eat them.I'm fortunate enough to not have any major health concerns or physical handicaps.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
4
5/26/2013 0:00:20stardustdI tracked my food. And, in light of yesterday's intake and of the birthday cake to come, I resisted ordering a burger at Red Robin, instead ordering a salad, sans onion straws, avocado, and cheese, with dressing on the side.I was told that the cake I baked was better than that of a company selling "the best cakes [the complimenter] ever ate."http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
5
5/28/2013 8:31:384a-healthy-bmiHerb tea this morning. Not feeling great; something disagreed with my stomach last night. The burps taste like the grilled eggplant.

Anyway, given the excesses at the wedding on Sunday and whatever I might have eaten Monday that upset my stomach, I'm only having peppermint tea until things have calmed down in there.

I also took a packet of probiotics on Harry's suggestion.		I love my cats. I woke up in the middle of the night to find the black one with his arms around my neck, purring loudly. Awww.http://www.sparkpeople.com/mypage.asp?id=4A-HEALTHY-BMI
6
5/28/2013 23:58:25stardustdI did my shoulder exercises.I pay my bills on time.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
7
5/29/2013 7:20:234a-healthy-bmieasing back into eating. <300 cal for breakfastI still fit into some of my pants.http://www.sparkpeople.com/mypage.asp?id=4A-HEALTHY-BMI
8
5/29/2013 21:56:47stardustdI weighed my food -- and logged it on paper. I drank tea and chewed gum instead of eating.I'm a fighter.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
9
5/30/2013 22:47:21stardustdI ate before going out to ward off wing night urges (success), limited myself to 1 shot, and walked outside afterwards. And I measured and logged my food.I really love the way in which yoga philosophy is helping me uncover my core self.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
10
5/31/2013 21:31:59stardustdI logged my food. I was tempted to eat the remaining couscous at dinner ("clean plate club"); I threw it down the garbage disposal instead.I'm a caring friend.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
11
6/1/2013 23:43:24stardustdI measured and logged my food. I started eating tomorrow's breakfast I prepared in advanced, stopped myself, ended up going back and eating most of the remainder, knew I'd polish off the rest if it was around, and threw it down the drain.Even though I'm discouraged by my inability to find attractive, affordable clothes that fit well, I refuse to give up or to resign myself to baggy clothes whose comfort make it easier to keep gaining weight.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
12
6/2/2013 20:59:10stardustdI measured and logged most of my food and logged all of it . I got dressed and went for a walk -- albeit, not until 7 PM -- when I wanted to stay in bed *all day.*I have supportive friends.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
13
6/3/2013 23:34:58stardustdI logged my food. I emailed a friend when I was on the verge of bingeing.One of my friends gave me a bunch of free clothes, and one of the items actually fits somewhat ok!http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
14
6/4/2013 11:25:29forestpalToo early to have accomplished anything today, but have the scale verify that I'm back on the right path. It's a new scale that shows tenth of pounds, which is helpful. Instead of feeling stuck at 178, I've gone from .9 to .8 to .6 and today .2.I'm fighting my back pain to work on my patio garden. Another tomato is ripe, and I'm determined to prepare pots to plant more asparagus & artichoke. Both require long growing time to succeed just as I require time to reach my goals.http://www.sparkpeople.com/mypage.asp?id=FORESTPAL
15
6/4/2013 23:18:06stardustdI threw the failed cupcakes I made down the garbage disposal rather than eating them.I played around with my new food scale today, and that thing's seriously bangin'. I love how little it is. Miniature things are cute.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
16
6/5/2013 4:29:184a-healthy-bmiI killed it in spin class tonight.I am crafty and creative.http://www.sparkpeople.com/mypage.asp?id=4A-HEALTHY-BMI
17
6/5/2013 22:46:38stardustdI logged my food. Despite my desire to go back to sleep and skip the gym, I tried the toning class I've been meaning to check out for the last month.I love how serenely beautiful everything in bloom outside is.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
18
6/6/2013 22:46:46stardustdI weighed, measured, and logged my food. I wanted to skip the gym but I went anyway. I did my ST before cardio because I tend to skip it when the plan is to do it afterwards. I did not eat the icing I made for my grandfather's cake, and I threw the leftover down the drain. I was tempted to eat jam and bread when I got PO'ed; instead, I drank a cup of tea.My knee pain during my workout was pleasantly, unexpectedly less than anticipated.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
19
6/7/2013 22:43:40stardustdUpon getting PO'ed, I immediately wanted to eat; I did not eat. I weighed, measured, and logged today's food, with the exception of ice cream. Guilty about eating ice cream (out of the carton, without measuring, no less), I was tempted to comfort myself through bingeing; I soaked in the tub instead.I am proud of my persistence the past few days when I've been on the brink of despair.http://www.sparkpeople.com/mypage.asp?id=STARDUSTD
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57