White Chocolate Strawberry Parfaits

Source: Woman's World, March 2010 p. 33 as seen on Christine’s Kitchen Chronicles

Cook Time: 20 minutes

Total Time: 4 hours, 20 minutes

Yields: 4 Servings

Ingredients

• 1/2 cup low-sugar strawberry preserves
• 1 1/4 cups sliced strawberries
• 1 package (1 oz) sugar-free, fat-free white chocolate instant pudding mix
• 1 1/4 cups low-fat 1% milk
• 1 1/4 cups thawed fat-free whipped topping
• 24 mini vanilla wafer cookies
• Whole strawberries (optional)

Directions

1. In a microwave-safe bowl, microwave strawberry preserves on high in 15 second intervals until melted.  Add sliced strawberries and toss to coat.
2. In a separate bowl, whisk pudding mix and milk until well blended, about 1 minute.  Let stand until thickened, about 3-5 minutes.  Stir in 1 cup of whipped topping.
3. In each (8 oz) dessert glass (I used a wine glass), layer 1/3 cup pudding mixture, 2 Tbsp sliced strawberry mixture, 6 cookies, and 1/4 cup pudding mixture.  Top with remaining sliced strawberry mixture.
4. Cover and refrigerate 4 hours.  Just before serving, top with remaining whipped topping and if desired, garnish with whole strawberries.

Nutritional Information

Calories: 198

Protein: 4 g

Fat: 3 g (1 g saturated)

Trans fat: 0 g

Cholestrol: 6 mg

Carbs: 39 g

Sodium: 365 mg

Fiber: 1 g

Sugar: 22 g