STIR FRIED TOFU/ CHICKEN WITH GINGER AND MUSHROOM

Serves 2

Ingredients:

1 tablespoon garlic, chopped

1 small onion, sliced

1/4 cup vegetable stock

2 oz skinless chicken breast ( or firm tofu) , sliced

2 tablespoon fresh ginger, peeled and julienne sliced

1/8 cup straw mushrooms, cut into halves

1/8 cup wood ear mushroom, presoaked and sliced

1/8 cup oyster mushroom, sliced

1/8 cup carrots, sliced

1/4 cup red and green bell peppers, sliced

2 spring onions, into 2" pieces

2 tsp. miso paste

2 tsp. cilantro, chopped

METHOD:

• Heat a wok until hot.
• Add 1 tsp of oil or 3 tbs. of vegetable broth.
• Add the garlic and onion and stir fry for a minute.
• Add sliced tofu/ chicken and ginger.
• Then add mushroom, carrot, bell pepper and spring onion.

• Stir for another minute.
• Add 2 more tablespoons of stock, soy sauce and oyster sauce.
• Remove from heat and garnish with cilantro.
• Serve hot with brown rice.

Nutritional Information Per Serving

Calories:           191 kcalProtien:            17.4 gCarbs:              18.4 gFat:                  5.7 g