Kepler Nutrition 101 Post Test
Please take this post test AFTER attending the Nutrition 101 session at Kepler. Thank you in advance for your participation.
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Name *
Class *
Choose the word that best completes the sentence: Nutrition is the science of foods and the ____________  they contain, and their actions within the body (including ingestion, digestion, transport, metabolism, absorption and excretion). *
Choose the statement that is false. *
Vitamin A deficiency is most known to cause issues with which body part? *
Which food is the best source of calcium?
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How can we receive adequate vitamins and minerals? *
Which of the following is not an essential nutrient? *
Which Macronutrient contains the most Calories per gram? *
Which of the following is NOT a food group? *
Which foods belong to the grains food group? *
Required
How much water should (most) people aim to drink each day? *
Which method of cooking is least healthful? *
Explain how good nutrition affects our bodies. *
How can you use the "Plate Method"? *
Why should you limit adding sugar & "empty calorie" foods to your diet? *
How will you apply what you have learned in the Nutrition 101 session? *
What did you find most interesting from the session? *
Do you have any questions about nutrition that were not answered in the class?
What healthy changes would you like to make to your current diet?
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