BRYANNA'S OVEN-CRISPED HASH BROWNS
Servings: 6
Easy, quick and fat-free-- this will quickly become a favorite for breakfast or snack times.
3 cups grated new or red potatoes (about 4 medium)
3 cups grated peeled carrots, yams, or sweet potatoes ( about 18 ounces)
1 small onion, grated (optional)
salt and freshly-ground black pepper to taste
Cajun seasoning, or Old Bay Seasoning (optional)
Preheat the oven to 500°F.
Mix the grated potatoes and carrots (with optional onion) in a medium bowl.
Mound the mixture on 2 nonstick cookie sheets sprayed lightly with oil from a pump sprayer, or with cooking spray, making 3 mounds on each. (If the mixture is very juicy, squeeze the juice into the bowl before you shape the mounds.)
Flatten the mounds with a spatula, or the palm of your hand. Sprinkle them with salt and pepper (and other seasonings, such as Cajun, if you like), and bake on the lower shelf of the oven for 10 minutes, or until browned on the bottom. Turn over and bake 7-10 minutes more, or until crispy.
Serve hot.
Nutrition Facts
Nutrition (per serving): 91.7 calories; 2% calories from fat; 0.2g total fat; 0.0mg cholesterol; 43.2mg sodium; 634.4mg potassium; 21.1g carbohydrates; 3.0g fiber; 3.0g sugar; 18.1g net carbs; 2.3g protein; 1.3 points.