BRYANNA'S WAFFLE IRON "HASH BROWNS"
Servings: 2
Yield: four 4" "waffles"
This is a great breakfast dish, or even a snack when you are really hungry.
8 ounces red or new potatoes, scrubbed and grated
3 medium (12 ounces) carrots, scrubbed and shredded, or sweet potatoes or yams, peeled and shredded
1 tablespoon powdered egg replacer mixed with
1/4 cup water
1 tablespoon nutritional yeast flakes
1 tablespoon oat bran
1 tablespoon dehydrated onion flakes
3/4 teaspoon salt
1/2 teaspoon garlic granules
2-4 tablespoons chopped fresh parsley (optional)
Preheat a nonstick waffle iron.
In a medium bowl, mix together all of the ingredients well.
Spray the waffle grids lightly with oil from a pump sprayer, or with cooking spray. Pack half of the mixture into the hot waffle iron. Allow to cook 10-12 minutes, or until the mixture is well-browned and crispy-looking. Gently ease the "waffle" from the iron.
Serve the potatoes immediately, and repeat with the second half of the batter. Serve with ketchup, applesauce, or gravy.
Nutrition Facts
Nutrition (per serving): 179.1 calories; 2% calories from fat; 0.6g total fat; 0.0mg cholesterol; 777.6mg sodium; 1041.0mg potassium; 40.0g carbohydrates; 5.8g fiber; 5.2g sugar; 34.2g net carbs; 5.9g protein; 2.8 points.