Chubbie Chica Menu #50
Weight Watchers
Day 1
Seasoned
Chicken Strips
Serves 6 @ 3 pts. Each
1 ½ lb. Chicken breast tenderloins
1/2 cup egg substitute, 1T mustard
1T minced garlic, 1 cup dried bread crumbs
2 t. dried basil, 1 t. paprika, ½ t. salt, ¼ t. pepper
Prep: Combine egg sub, mustard and garlic in a shallow bowl. In another bowl add breadcrumbs and seasonings. Dip chicken into egg mixture and then into dry crumbs. Bake 15 min. @ 400.
Greek Green Beans
Serves 6 @ 2 pts.
1 lb. fresh green beans
1T greek seasoning, 1 T reduced cal. Margarine
Prep: Boil green beans and ¾ T greek seasoning until crispy tender. Drain, wipe boiler dry and add 1 T. reduced cal. Margarine & ¼ T. greek seasoning. Add beans and sauté for 2 min.
Day 2
Parmesan Baked Tilapia
6 servings @5 pts each
Ingredients:
6 – 4 oz Tilapia fillets
(¼ c FF mayo, 1 T Worcestershire)
3 T grated fresh Parmesan cheese
½ c chopped green onions
Prep:
Place
fish in a sprayed baking dish. Mix remaining ingredients and spread
over fish. Bake uncovered 12 – 15 min @ 450 or until fish flakes easily.
White Rice-Chubbie Chica Style
6 servings @ 4 pts
Ingredients:
3 c. white rice, 1 c. chopped onions, 1/4 c. minced garlic
Prep:
Combine ingredients with 6 cups of water and cook until done. Serving size = 1 cup
Day 3
Chicken Pot Pie
Serves 6 @7 pts
Ingredients:
3 C. chopped cooked chicken breast
1 lb. frozen mixed vegetables, thawed
1 can FF Cream of Chicken Soup
1 can FF Cream of Mushroom Soup
1 1/2 C. RF Bisquick
3/4 C. FF Milk
1/4 C egg substitute
Prep:
boil
1 1/2 lbs of chicken breast and chop. Mix 3 C. chopped chicken,
veggies and soup in a 9x13, sprayed, baking dish. Combine Bisquick,
milk and egg substitute. Pour over chicken mixture. Preheat oven to
400 and bake for 30 minutes or until golden brown. Divide into 6
portions.
Jello Pudding
1 Cup = 2 points
Day 4
Lemon Basil Pork Chops
1 chop = 6 pts
Ingredients:
2 t. lemon juice
2 eggs, lightly beaten
3/4 C. Italian bread crumbs
1 T. grated lemon zest
1 t. dried basil
6 center cut pork chops
Prep:
Small
dish, combine lemon juice and eggs. In another shallow dish, combine
bread crumbs, lemon zest and basil. Dip chops in egg mixture, then
into bread crumb mixture coating both sides of chop, and place into a
sprayed 9x13 baking dish. bake 30 min. @ 350.
Baked Sweet Potatoes
1 potato = 3 pts
Ingredients:
6 large sweet potatoes
cinnamon
splenda
spray butter
Prep:
Pierce potatoes and bake in oven 1 hour @ 375. Once out of oven, split, and sprinkle with cinnamon, splenda, and spray butter.
Day 5
Cheesy Vegetable Chowder
1 1/2 cup = 4 points
Ingredients:
2 - 14 oz. cans FF chicken broth
2 chicken bullion cubes
14 oz. can corn
14 oz. can diced tomatoes with onions and garlic
1/2 bag frozen okra
1/2 can Rotel
1-14 oz. green beans with potatoes
4 oz. velvette light
Prep:
Combine
all ingredients, except velvetta, in a large stockpot and bring to
boil. Reduce heat, cover and let simmer for 30 minutes. Add velvetta,
simmer and stir until melted. Serve!
Texas Toast-Light
1 slice = 3 pts
Ingredients:
1 box of Texas Toast-light
Prep:
Prepare as directed
Day 6
Chicken Spaghetti
Serves 6 @ 5 Pts
3 c cooked diced chicken
3 oz Velveeta light cheese
4 oz can chopped green chilies
10 oz can FF cream of mushroom soup
3 c cooked spaghetti pasta
½ c chopped onion
½ c red bell pepper, (1 t salt, 1 t pepper)
Prep:
Boil
or bake 2 split chicken breasts until done and pull and dice 3 c
chicken meat. In a large saucepan, mix Velvetta, chilies, and soup and
heat on low for 5 min. Add all other ingredients and mix
well. Pour into a sprayed 9 x 13 baking dish, cover with foil and bake for 30 min @ 350. Divide into 6 equal servings.
Romaine Mandarin Salad
2 Pts
1 bag Romaine
¼ c bacon bits
11 oz can mandarin orange, drained
(FF Raspberry Vinaigrette)
Prep:
Toss Romaine, bacon bits, and orange slices together and divide into 6 portions. Use 2 T vinaigrette on each portion.
Day 7
Kickin Meatloaf
6 servings @ 4 pts each
Ingredients:
1 ½ lb lean ground beef
(1 c salsa)
¼ c quick cook oatmeal
½ c shredded carrot
2 tomatoes-diced
½ c chopped fresh mushrooms
Prep:
Combine all ingredients and shape into a loaf. Place loaf in a sprayed loaf pan and bake 1 hour @ 350. Divide into 6 servings.
English Peas
6 servings @ 1 pt each
Ingredients:
3 – 14 oz cans English peas
Prep: Heat as directed. Sometimes I throw in 1 T. minced garlic.
Mashed Potatoes
½ c serving @ 3 pts each
Ingredients:
1 box Betty Crocker Roasted Garlic potatoes
Prep:
Prepare potatoes as directed. Serve ½ c potatoes on the side.