SunriseArt Healing Massage
2009
| Kay-Cheree's Healing Massage is based around the art of relaxation. STAGE ONE Using gentle body rocking and swedish massage techniques like effleurage applied firmly, allows you to feel comfortable and assists your muscles to relax. This state of relaxation then triggers your body's innate healing abilities to rebalance your body's many systems - physically, emotionly and spiritually. STAGE TWO Once your body is relaxed the muscles that are tight and/or knotted are focused on with gentle but firm friction movements combined with Energy Healing to reduce and disperse the built up tension. Knots and tension within your muscles are caused from both physical and emotional stress. * Physical stress is often from overwork or overuse of your muscles. An example would be the athlete who trains constantly with running and exercise which may cause tightness and aching through the legs. The build up of lactic acid thru the body from exercise is then stored in the muscles. So for the athlete, a regular Healing Massage is a great asset to include in their training regime to improve circulation throughout the body which assists in removing lactic acid from the muscles, thus also improving recovery times. * Emotional stress is often aggrivated by the mental demands of your work and/or home life. Your body is hardwired to deal with a small amount of stress, but when that balance is pushed to excess your body often stores that excess energy thru your back, neck and shoulder areas. Some physical signs which may even go unnoticed are fist and/or jaw clenching - tightening the muscles thru your upper body, or you may feel tight between your should blades, or suffer a sore or stiff neck. Even for the regular person, by adding a Healing Massage to your lifestyle, even if it is only once every 6-8 weeks will help to improve circulation and reduce stress and tension stored thru your body which then allows you to cope more efficiently with your daily stresses. STAGE THREE At this stage you will be feeling totally relaxed as your stress and tensions have been reduced (if not removed!). Stage One techniques are re-applied to enhance the balanced and relaxed effects and warm towels are applied to remove excess oils. Time is allowed for this magical body, mind and soul experience to settle, before having to put your feet back on the ground! Below are remarks made by clients about Kay-Cheree's Healing Massage experience... 'Intuitive, gentle, effective and energising!' 'Professional!' 'Nurturing, relaxing and empowering!' 'Very good!' 'Relaxing, magical mind and body experience!' |