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Yoga - Classes



Yoga for Outdoor Enthusiasts 

All levels, active yoga to bring balance, ease, flexibility and new movement skills.  Great for hiking, climbing, biking and other active lifestyles.

Monday 5:45-7:15pm

 

3942 SE Hawthorne Boulevard

Hawthorne Wellness Center (503) 235-5484



$12 per evening session.
$1 discount for mass transit, biking etc.




Yoga Winter Training

November 2009 thru March 2010

 

Prepare yourself for skiing and other winter activities, or preparing for the upcoming summer season.  Strength, flexibility and balance while deepening mind/body connection.


Sundays 6:15-7:45pm

 

3942 SE Hawthorne Boulevard

Hawthorne Wellness Center (503) 235-5484


$12 per evening session.
$1 discount for mass transit, biking etc.



By performing asanas the student first gains health, which is not mere existence. It is a state of complete equilibrium of body, mind and spirit. – B.K.S Iyengar








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