Deirdre’s Plate

Each morning I have a small serving of fruit and one of my cereal bars, recipe on FB and You Tube (deerunstoo), along with one of the following:
•1/3 c egg beater, rice cake with smart beat cheese on top
•1/3 c (dry) loose oat bran from Richards, cooked in water, served with splenda and cinnamon
•3 TBSP cream of wheat, cooked in water, and served with splenda
•My home made pancakes, recipe on video somewhere
•One 6-8 ounce SF/FF yogurt with 1/8 c all bran or kasha added (warmed in microwave)

I have 65-120 calorie snacks ~ 3 x a day, including:
•90 calorie Special K bar (or bargain brand)
•90-100 calorie granola bars (watch those labels!)
•Home made wraps, video available
•½ egg sandwich
•½ PBJ sandwich
•Publix cookie toast with non fat cream cheese 2 = 90 cals
•Mexican sugar cookies, staw, van, choc – 30 cal per cookie
•Tea biscuit cookies 65 cals for 4
•Vegetarian lunch meat with sargento 2% cheese (95 – 100 c)
•Pizza slice that I baked and cut into 100-120 cal slices
•Laughing cow lite or hummus on wassa crackers
•And more, one of which I have a diet soda with (12 oz)

For Lunch, I have a small serving of fruit and a cereal bar along with a meal of protein that I made on the weekend. Lunch usually has 150-200 cals

For Dinner, I eat the Volumetrics way with either a salad or stir fry see videos

For Dessert, either SF/FF ice cream with pudding sauce and extras or my dessert cakes with pudding sauce (150 cals either choice)

For a snack, my PB cookies and skim milk cappuccino
Before Bed, air popped and salted pop corn with 1 tsp olive oil on top!