Fruit Smoothies
from Half Assed Kitchen
2 cups frozen berries (we like blueberries and/or mixed berries)
1 cup orange juice
1 cup yogurt, plain or a fruity flavor
1 banana
Optional additions:
1 scoop protein powder
1 Tablespoon flax seeds (which is healthy, but makes the smoothie decidedly less...smooth)
Dump it all into a blender and mix well. Makes 3 to 4 six-ounce servings.