Worksheet I for creating your family's Master Menu List.


This part is fun! Everyone will help you, unlike in the next steps, where you will be on your own.


You will need a pen and a few sheets of paper. Graph paper can be helpful. But any piece of paper will work.


Sit down with your family – all of them. It will really help if you haven’t just eaten something. On the other hand, it would also help if they aren’t so hungry they can’t concentrate on talking about food without getting upset.


Ask them this simple question: What are your favorite meals? We’ll concentrate on dinners and suppers for now.


Now, try to get them to tell you the whole menu, not just a certain dish. A complete menu means a meal with all its components. This could be three or four dishes in the traditional sense (meat, starch, salad, rolls, for instance) or something more one-dish (spinach lasagna – but don’t forget the breadsticks! Write it down!)


This might take more questions.


Here are some prompts to get everyone to tell you just about everything they like to eat. Let them go right through one category before you ask another.










When you are finished, you should have a fairly long list of menu ideas. Take your list and sit quietly by yourself. If any menu reminds you of another menu, write that one down too (for instance, if a lasagna dinner reminds you of a baked ziti dinner, write that one down.) It’s very important that you try to put them in menu form. If someone says “spaghetti,” try to get them to tell you if they would like salad or green beans, garlic bread or rolls, with that. Don't stress out -- you can easily add ideas later as they occur to you.


Now as a final step, you could put all this data into the computer and organize it by type, or you can wait for the next worksheet, which has more tips, to do that.

Congratulations! This was the hard part, and it was fun!


copyright 2009 Leila M. Lawler