BRYANNA'S SOYQUICK HEMP AND OAT MILK
Yield: 5 1/2 cups
This is a nice mild nondairy milk. You need the filterless SoyQuick PremierMilk Maker 930P to make this milk.
5 1/2 cups water (up to the "minimum" mark in the SoyQuick container)
3/4 cup shelled hemp seeds (also called "hemp nuts")
3 tablespoons rolled oats (oatmeal)
1 1/2 to 2 tablespoons organic sugar or agave nectar
IMPORTANT: IF YOU USE AGAVE NECTAR, DO NOT ADD UNTIL THE MILK COOLS OR IT WILL CURDLE!
1/2 teaspoon salt
Add water , hemp seeds, and oats to the Soy Quick container. Attach the rest of the machine, plug in and press the "Multigrain" setting.
When it beeps, pour the milk through a cloth inside of a colander placed over a pot (sterilize all equipment with boiling water). Let it drain and then pull up the sides of the cloth, twist and squeeze until all the milk is in the pot and you are left with a small residue on the inside of the cloth (discard that).
Stir in the sugar and salt, pour the milk into a scalded glass jug or canning jars, cap tightly, and refrigerate.
IF YOU USE AGAVE NECTAR FOR THE SWEETENER, DO NOT ADD IT TO THE HOT MILK, OR THE ACID IN THE AGAVE WILL CURDLE THE MILK! WAIT UNTIL THE MILK COOLS OFF.
The hemp milk will probably separate after a day or so-- just shake it up before serving.
Nutrition Facts
Nutrition (per 1/2 cup): 70.1 calories; 46% calories from fat; 3.7g total fat; 0.0mg cholesterol; 91.5mg sodium; 4.9mg potassium; 5.2g carbohydrates; 0.5g fiber; 2.1g sugar; 4.7g net carbs; 4.2g protein; 1.6 points.