BRYANNA'S NEW AND IMPROVED OKARA PARMESAN SUBSTITUTE
Yield: 4 cups


This is a great way to use up okara, the residue from making soymilk. This really looks like grated cheese and tastes "cheesey" (the dried miso powder adds a fermented flavor). It shakes out easily, too. This makes quite alot , but keeps well in the refrigerator.

2 2/3 cups dried okara (
about 4 cups fresh, squeezed dry in a cloth)
(see Cooking Tips below for how to dry okara)
1 1/3 cups blanched, slivered almonds
(raw or lightly toasted)
1 cup nutritional yeast flakes
2/3 cup raw sesame seeds
2 tablespoons miso powder
(see Cooking Tips below)
1 teaspoon salt

Process all of the ingredients in a dry food processor until it looks about the consistency of parmesan. You don't want a powder-- you want a little texture. You can use a DRY blender, but you'll have to watch the texture closely.

Place some in a covered container or shaker, and the rest in a ziplock bag, and keep refrigerated. (Make sure that the container is tightly closed so that no moisture gets in while in the refrigerator.)

Nutrition Facts
Nutrition (per 2 tablespoons)
: 79.0 calories; 48% calories from fat; 4.6g total fat; 0.0mg cholesterol; 182.5mg sodium; 182.3mg potassium; 6.6g carbohydrates; 2.1g fiber; 0.4g sugar; 4.5g net carbs; 4.6g protein; 1.5 points.

Cooking Tips
DRYING OKARA:
If you have a large amount of okara, you can use a food dehydrator (use fruit-leather liners, or make a liner with cooking parchment), or spread it on cookie sheets and set it in the oven at its lowest temperature, with the oven door cracked open a little to let out moisture, until dry, stirring now and then.

To dry a small amount in a microwave oven:

Get a microwave-safe plate, or use the carousel in your microwave. Line it with two sheets of paper toweling (this will absorb the moisture), and top that with a piece of cooking parchment cut to fit (this will keep the okara from sticking as it dries). Spread the okara evenly on that, breaking up clumps as much as possible. Leave a space in the center empty (it burns easily in the center of the plate).

Microwave at half power (#5) in 5 minutes increments, stirring after each one, until dried. I took away the paper toweling after the first 5 minutes because it was quite wet, and replaced it with new paper toweling.

Let it cool thoroughly before using or storing (in zip-lock bags).

DRIED MISO POWDER:

This company makes freeze-dried miso powder. You may be able to find miso powder in a Japanese or Asian grocery store-- I'll have a look next time I have a chance. I wasn't going off-island when I made this recipe, so I made some myself.

HOMEMADE MISO POWDER:

I used a cheap little home food dehydrator. You could probably use the oven or microwave methods, as well. Check the dried okara notes above for directions. You'll have to dry it in small "dabs".

When the miso is shrunken and partially dried, break it up a bit more. Continue drying until you feel no moisture.

When it is dried and cooled off, grind it in a DRY Vita-Mix or other heavy-duty blender, or in small amounts in a DRY electric coffee/spice mill until powdery. If there are any hard resistant bits which refused to be pulverized, you can sift them off. Store in a zip-lock bag.