I am not exaggerating to tell you that these workouts are the toughest I have ever endured. I was a football player, wrestler, and track athlete in high school, and played football for four years in college. I never have worked my body this way.

It’s hard to describe the workouts because they are never the same. They tax our bodies in different ways every workout. My biggest satisfaction in these workouts was the sense of accomplishment I feel after finishing. It was encouraging to see my strength improve dramatically over the six weeks. I also am going to hit my target goal of losing 30 lbs. in the 6 weeks. My off day workouts have improved also. I would have never dreamed that I could do an hour of cardio per day, now it’s done easily every day.

I received a great compliment this morning as a lady I know at the rec center had to ask who I was because she did not recognize me. This made me feel wonderful, but I realize I am only half way to my goal weight. That is why I have signed up for another bootcamp and would love to be in the advanced bootcamp. I continue to work on the goals I set for myself at the beginning of camp and will continue into my next camp.

If anybody, especially the men out there, want to know what this is about, I would enjoy talking with them. This is not for the faint of heart. I worked out for a month before I started and it wasn’t enough, but I was glad I had. One of my goals was that I wanted to change my life, and I knew that it has to start with me. Nobody takes me to my workouts; nobody forces me to eat well. I know what I need to do, but I also needed the expertise, support, and daily contact that my trainers gave me. I truly thank you for that

I look forward to my continued relationship with Traci and Kelli and know that they are more than trainers, they are friends.

Mike Montgomery

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Testimonial: It works! It works your butt, your legs, your arms, your

lungs, your abs, your mind -- all of your parts are worked and REworked.

Favorite quote from a trainer: "Do jacks (jumping jacks) and when your

tired of those, do push ups, and when your tired of those, do jacks ..."

"Get ready -- cause they are ready for you!!!" says one camper who made

it to the end.

You may use my name or I can be anonymous-- whatever, all good.

Dawn Hess

Madison Middle School

Eighth Grade Language Arts Teacher

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Hey Ladies,

First of all I wanted both of you to know that I think you do a great job. I can't think of doing a class like this and having anyone but you guys teaching it. I think the motivational talks at the end of class are good. This helps to stay centered and remember your goal. Maybe do that at the end of every class.

I feel a bit lost now that class is over on how to continue. I just don't want to stop working out because i don't know what to do. I would love to have copies of the workouts we did, or at least some help on where to go from here. I know you also said at asessments you would answer some of those quetions so I will save it for then.

I didn't ever send you a food journal. I guess half was because i would write it down on different notebooks all the time so it was scattered around , and half because I didn't know we were supposed to give it to you. How often? Weekly? I found it helps me alot to actually see on paper everything i eat. But i didn't use it as something i looked back on. Just to keep track during that day.

I am excited to do this all over again with my sisters in May! I hope i don't lose all this great muscle tone between now and then!!!

Thanks so much for everything!!!

Cinta

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Hey there! Well i had an awesome time! Bootcamp helped me in so many ways not only with fitness but attitude and personal health. I am so much happier and much more self confident. Having someone to encourage me and say positive things to me every time I was at the studio made me feel so good and just pushed me to do better. When you have someone telling you how great you look and pushing you to do better you have the drive to want to make yourself better. I have a long way to go before I reach the point where I want to be so I plan to keep going. The one thing I know that I could have done better was the eating and diet that we had. I really struggled with the detox. I have changed my eating alot and have started to eat much healthier but I'm still cheating now and then. During the week when kyle is out of town and I am home alone working I eat alot better but its when the weekend roles around I want to cook big meals and bake while he is home. This is what I need to work on. I had lost alot of weight in the beginning but I know that I have gained it back. This is so sad for me. The only thing I can think of is that my legs are rock hard and so much more in tone than before so im not sure if it is muscle or fat. BUT! I HAVE WENT DOWN ALMOST 2 PANTS SIZES!!!!!!!!!!!!! so this is why im a little confused... my arms have went down alot to. I loved bootcamp and i am going to do it again and probably stay in it to have some discipline in my workout.. i work out almost everyday but having someone to answer to helps me to want to do better. The only thing I can think of that I would have liked to do more of in bootcamp was more running and cardio. I love to run and I just feel that when i was doing more cardio i was working harder and burning more. Thanks for everything and being such a great impact! You are both great friends!!!! XOXO LOVE TREY!