John Dorner's Backpacking packing list
Wear or carry on person:
Clothing in layers (avoid cotton if possible) appropriate for weather
Hiking boots or shoes with good traction
Hiking socks & liners (thin nylon socks make good liners)
Pocket knife or utility tool (Leatherman / Swiss Army knife) - carry in pockets
Head covering - cap in summer or toboggan in winter
The Basics
Backpack - adjusted for you - a good fitting hip belt is most important!
Sleeping bag
Sleeping pad - to insulate from the ground
Waterproof rain suit or poncho (ponchos can have many other uses)
Matches - waterproof container (stretch tight plastic cling wrap works well)
Fire starter (6" length of sisal rope or dryer lint in plastic wrap)
Small First Aid kit
Compass
Whistle
Flashlight (small - two AA type batteries or smaller) LED headlamps are GREAT!
3 large garbage bags (for garbage, ground cloth, pack cover, etc.)
Toilet paper (just 2-3 times the length you think you will need - not a whole roll - in a zip-lock bag)
Toothbrush
Small towel (hand towel size) ("pack towels" are great)
Wash cloth and soap
Any medications (Give any medications that need to be given during camp to leaders )
Nylon cord/twine for setting up tarp, hanging food, tying gear on pack, etc.
Eating and Drinking
Water bottles - at least two 1-liter/quart bottles (Gatoraid or Nalgene type bottles work well)
Water purification tablets
Water - carry what you will need. Plan on at least 1-2 quarts for drinking per day.
mug/cup
lightweight bowl and spoon
Items shared by buddies and/or patrol:
Tent or tarp (I prefer a nylon tarp (troop has several) when it is above 40ยบ)
Stove & Fuel
Cook kit - pots, pans, utensils depending on what you are cooking
take only the pieces you need
Food
Clothing
Non-cotton is strongly preferred!
Think Layers!
Sandals or other lightweight shoes (in case my hiking boots get wet or to wear around camp) water shoes are lightweight and dry quickly
Extra socks & underwear
Optional
Watch
Camera and film
Duct Tape (wrap a couple feet of tape around a pencil or water bottle)
Parachute cord or nylon twine
Sitting pad (cut a piece of sleeping pad)
Miniature playing cards
Bandana/handkerchief
Hand sanitizer
Extra of gallon or quart zip-lock freezer type bags
Aluminum foil (a folded sheet 2-3' long)
Recommended reading:
http://www.backpackinglight.com/cgi-bin/backpackinglight/boy_scout_gear_list
Food Ideas
repackage into ziplocks or smaller containers
divide into portions
mix items at home if possible
bring small quantities of spices to be used
See: http://www.freezerbagcooking.com/
Breakfast
Hot chocolate or cider
Instant Oatmeal
Instant Grits
Dried fruit
Granola bars
Builder Bars, Cliff Bars
Lunch
Gorp (nuts, seeds, dried fruit, m&ms, Chex cereal)
Bagels or pita bread or tortilla & peanut butter
Cheese (hard type lasts longer)
Jerky
Summer sausage
Salami
Cookies
Crackers
Tuna
Spam
Dinner
Instant soup
Freeze-dried dinners (expensive)
Instant rice
Noodles (Rissota)
Couscous
Canned meats (or packaged meat)
Salt cured or dried meat
Dried fruit
Sun Dried Tomatoes
Knors & Lipton Side Dishes
Deserts
Instant pudding (need instant milk or UHT milk)
Baked apples (raisins, brown sugar and cinnimon) (worth the weight)
Cookies
Fig/peach/apple newtons
Dried Fruit
Licorice sticks