Heal Artfully Holiday Kitchen Menu
www.healartfully.comHeal Artfully offers low or no- cost workshops and education for families wishing to recover from autism, naturally. Founder, Gina Laverde-McDermott, has spent the last 2 years using diet and other natural remedies to recover her own son from the condition. Gina is a writer, researcher and health motivator who has studied with Donna Gates of the Body Ecology Diet. Part of the profits obtained from this sale will go toward helping Heal Artfully file for for non-profit status.
Raw Vegan Lunch Box
(generously serves 1-3 people) Choose 3 appetizers or salads, 1 entrée and 1 ice cream
$35
Half-Lunch Box
(generously serves 1 person) Choose 3 appetizers or salads, 1 entrée and 1 ice cream, and receive half-sized portions
$20
Cheese and Crackers
(cheese ball: cashews, pine nuts, dill, chives, lemon juice, sea salt and herbs; crackers: sprouted quinoa, sunflower seeds, golden flax seeds, onion, garlic, caraway, lemon, and spices)
lunch box size (8 oz cheese and 11 crackers)
$11
Chic Pea Hummus
(sprouted chic peas blended with lemon juice, garlic, olive oil, sea salt and herbs)
lunch box size (6oz)
$6
family size (12 oz)
$11
Lentil Hummus
(sprouted lentils blended with lemon juice, garlic, olive oil, sea salt and herbs)
lunch box size (6oz)
$6
family size (12 oz)
$11
Dolma
(sprouted quinoa, pine nuts, lemon juice, olive oil, mint, dill, parsley, and sun -dried tomatoes blended and wrapped in collard greens)
lunch box size (4 wraps)
$5
family size (18 wraps)
$20
Sprout Salad
(sprouted quinoa, chic peas, lentils, olive oil, lemon juice, herbs, garlic, scallions, cucumbers , sun dried tomatoes and herbs)
lunch box size (12 oz)
$11
family size (1 quart)
$22
Cranberry Salad
(marinated cranberries, mixed with celery, walnuts, pineapple juice, ginger and seasonings)
lunch box size (12oz)
$11
family size (1 quart)
$22
Bruschetta
(crispy quinoa crackers topped with tomatoes, basil and pine nut parmesian and seasonings)
lunch box size (8 pieces)
$6
Family size (50 pieces)
$33
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Stuffed Peppers
(marinated red and green peppers stuffed with garlic/chive cheese, spinach, broccoli and flax -quinoa bread, then dehydrated)
$5 each
or 5 peppers for $20
lunch box size: (2 peppers)
Green Bean-Corn UN-bake
(marinated green beans, corn, onions, garlic and seasonings blended with yummy flax corn bread, then topped with crispy cracker bits and dehydrated)
lunch box size (8oz)
$6
family size (quart)
$20
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Rawesome Ceasar Dressing
(olive oil, garlic, lemon juice, sea salt, dulse flakes and seasonings)
$11/pint
Nut Milk
(almond or brazil nut milk)
$15/quart
Alkaline Green Juices
(choose your favorite combo from cucumber, celery, romaine, kale, broccoli stems, lemon, lime, ginger, mint, parsley, cilantro and green apple)
$20/quart
Granola
(nuts, seeds and honey blended and dehydrated)
$5/8oz
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(made from young coconut meat, organic coconut milk, agave or honey and cashews. These stay frozen for quite some time out of the freezer, but you should pack in insulated container for longer trips.)
$20 (quart)
$11 lunch box size (pint)
Butter Pecan
(with maple syrup, pecans, and vanilla)
Peppermint
(with mint juice and vanilla)
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