Non Exercise Physical Activity (NEPA)

 

Metabolic Furnace

 

Metabolism

 

Body Composition

 

Omentum 

 

Lean Body Mass

 

Posterior Chain

 

Protein

 

Carbohydrates

 

Fat

 

Essential Fatty Acid (EFA)

 

Macro-nutrient

 

Fiber

 

Daily Energy Expenditure (DEE)

 

Basal Metabolic Rate (BMR)

 

Body Mass Index (BMI)

 

Target Heart Rate

 

Maximum Heart Rate

 

Resting Heart Rate

 

Calorie Deficit

 

Kcal

 

Vitamins

 

Minerals

 

Supplements

 

Training Volume

 

Repetition (rep)

 

Set

 

Endurance

 

Strength Endurance

 

Power

 

Max Strength

 

Compound Movement

 

Mobility

 

Flexibility

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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