Do 100 pushups in a row
20- 12/30/08
30- 1/22/09
40
50
60
70
80
90
100

Run a 7:00 mile on the track (8.6 MPH)
9:00
8:45
8:30
8:15
8:00
7:45
7:30
7:15
7:00

Run 10K under 50:00 (7.2 MPH)
1:10:00
1:05:00
1:00:00
55:00
50:00

Do 15 pull ups
3- 01/02/08
4- 02/08/08
5
6
7
8
9
10
11
12
13
14
15

swim 33 laps in 25 minutes (:50 laps)
35:00
34:00
33:00
32:00
31:00
30:00
29:00
28:00
27:00
26:00
25:00

Bench press body weight 10 times
1
2
3
4
5
6
7
8
9
10


Land a 360 degree jump on the snowboard
Ollie- 01/03/09
Go off a jump
Do a 180
Do a 360

 

Complete the duathlon under 1:10:00
1:15:00
1:14:00
1:13:00
1:12:00
1:11:00
1:10:00


Place in the top half of my division for the Deschutes Dash Triathlon
Done

Do three triathlons
Done

Run a half-marathon
Done