Finish Time Goal: 1:44:00
Duration: Monday, 3/23/2009 - Sunday, 4/16/2009 (5 weeks)
Planned paces (From McMillan, based on my current 10k / Half Marathon times):

    Easy Run: 8:53 - 9:23
    Long Run: 8:53 - 9:53

    Tempo Runs: 7:37 - 7:57
    Speed Work (1600m): 7:03 - 7:19

        *speed work sessions = 1600m repeats w/ 800m jogs

Wk	Date	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
1	3/23 3/29	Easy Run Dist: 5 mi	Easy Run Dist: 5 mi	Tempo Run Dist: 6 mi warm;  4 @ tempo; cool	Easy Run Dist: 5 mi	Rest	Long Run Dist: 10 mi	Rest/Easy Trail Run	31 miles
2	3/30 4/5	Easy Run Dist: 6 mi	Easy Run Dist: 6 mi	Speedwork Dist: 7 mi warm; 3x1600m; cool	Easy Run Dist: 5 mi	Rest	Long Run Dist: 10 mi	Rest/Easy  Trail Run	34 miles
3	4/6 4/12	MP Run Dist: 7 mi	Easy Run Dist: 6 mi	Tempo Run Dist: 6 mi warm;  4 @ tempo; cool	Easy Run Dist: 6 mi	Rest	Long Run Dist: 11 mi	Rest/Easy  Trail Run	36 miles
4	4/13 4/19	Easy Run Dist: 7 mi	Easy Run Dist: 7 mi	Tempo Run Dist: 7 mi warm;  5 @ tempo; cool	Easy Run Dist: 7 mi	Rest	Long Run Dist: 11 mi	Rest/Easy  Trail Run	39 miles
5	4/20 4/26	Easy Run Dist: 6 mi	Easy Run Dist: 5 mi	Speedwork Dist: 8 mi warm; 4x1600m; cool	Easy Run Dist: 5 mi	Easy Run Dist: 5 mi	Long Run Dist: 12 mi	Rest/Easy  Trail Run	41 miles
6	4/27 5/3	Rest	Easy Run Dist: 4 mi	Tempo Run Dist: 6 mi warm;  4 @ tempo; cool	Easy Run Dist: 4 mi	Rest	Race Day American River Parkway Half Marathon	Race Day Fair Oaks Fiesta Sun Run 5 Miler	32 miles

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